CPT Blog #2: Studying before the Workshop

Time for blog #2 in my “journey to personal training certification” series. This one is about how I am studying before the 3-day workshop (one of the reasons I chose ACSM). Although the date of my test is not for 2 months, the 3-day workshop is at the end of this month. I’ve read that the workshop is a great review of the information for the test, so although I won’t have studied hardcore by the workshop, I want to have read through all the information to get an idea of the concepts. There is no “one right way” to study, it really all depends on your time, knowledge, how you like to study, etc. However, I want to give you a basic idea of how I am tackling all of it.

First, I want to say that this whole process can be taken at a pace that works for you. I wouldn’t suggest you drag it out too long, but whether you have 6 weeks or 6 months, you’ll be okay. One of the reasons I started studying over Christmas break was because I knew I would have more free time to focus on it–that free time included studying for 2 hours 5-6 days a week. During this time, I started reading the textbook and taking full-on notes of what I was reading (see below). I know what I’m doing may be over-excessive, but writing it all out is the best way I learn and it helps me absorb the information. I highlight and underline important parts in the textbook, and take notes on definitions, pictures, diagrams, important information, etc. I am treating this just as I found what works taking notes for school–for each section, subsection, and so on.

 

 

 

 

Sometimes I write a lot for a chapter, other times I don’t because I’ve absorbed it by reading (but most of the time I do). I also created quizlets for some of the basic terminology and definitions. The biggest thing I didn’t take notes on is all the muscles and bones. One because I know a lot of the bones and some muscles, but two, it’s a big thing I’ll have to just straight up study and memorize.

I’ve also been reading the notebook of guidelines for exercise testing to review the information.

Once school starts, I won’t be able to spend 2 hours everyday, but I am still hoping to get at least 30 minutes a day in, up to 2 hours on my days of no class. When I started back to class, I finished Chapters 1-13 (out of 22). I have 3 weeks until the workshop, so my plan is to read/take notes on 3 chapters a week that will take me right up to the workshop. Going into the workshop, as I mentioned, I already wanted to have a working knowledge of all the topics before I learned tips and tricks to hammer it home. And this is exactly how I am doing it. My next blog in the series will be discussing and dissecting the 3-day workshop I will be attending!

CPT Blog #1: Choosing ACSM

I’m so excited to be writing this series over the course of the next few months! Not only because I am passionate about getting my personal trainer certification (CPT), but also because it is something y’all seemed interested in too. This first blog is going to be on the most important first step: how to choose. I decided to become a personal trainer because  I want to help people live a healthier lifestyle. Even though my degree is in marketing, I’ve always loved lifting and had a passion for health/fitness/nutrition that I want to apply and challenge myself with.

No matter what the reason for choosing to get your CPT–main job, to go with your degree, passion, side job, fun, etc.–once you’ve decided to get your certification (great choice!), you need to select one of the many different organizations that offers CPT certifications. NASM, ACSM, ACE, ISSA…the list goes on. Although there are many, most of them are going to be equally accepted at gyms and most of your clients won’t even know the difference. However, the starting point should be that if you have your heart set on working for a certain gym, check with them to see what certifications they accept (most will accept NASM, ACSM, and ACE). Next step, is to do your research because each organization will offer slightly different things in terms of study plans, study products/reviews, workshops, textbooks, testing and retesting, etc. Although it may seem daunting, going through each website and checking it out for yourself is your best bet.

With that said, I narrowed my final decision down to NASM and ACSM because they seemed to be the two best programs. Please note this is not to say that any other wouldn’t be okay or if you already have your cert from one of these other orgs you’re “less”, just from my research I found these two to be my best options on account of offerings, credibility, and the organization as a whole. I did more research, watched numerous videos, and looked at the packages and I finally decided upon ACSM for 3 reasons:

1) ACSM seems to be the “gold standard” of CPT, the extra-mile so to speak, which caught my attention because I always want to be and do the best. You Again, NASM is still an excellent program and you learn essentially the same material–NASM even uses textbooks that refer to studies and research by ACSM. Personally, I felt that through research ACSM seemed slightly higher.

2) ACSM’s 3-day workshop.  While NASM has a live workshop, it was 1 day and seemed to be more of working out and some superficial application. ACSM’s 3-day workshop was in-depth studying of the material, applications, and tricks/tools for remembering material. The workshop received great reviews as being really helpful. It also is offered many, many times a year at all different locations so you can find the one that works best for you.

3) ACSM is science-based–something I was interested in knowing the science behind it all. However, NASM gears their programs towards creating workout programs, which is probably slightly more useful for being a certified personal trainer. Personally, I wanted more of the science and knowledge in my studies though.

Last step in after choosing your program is to choose the package you’ll buy. NASM does slightly better in laying out their different packages for purchase and showing the differences in what you get. With ACSM, there aren’t really packages, more of multiple different components you can buy to help you. This is one of the downsides to ACSM, my dad had to call their service number to help get understanding and clarity. With that said, I ended up getting almost everything I could to help me. This included: 3 textbooks (a resource textbook, a guideline for testing and prescribing, & a certification test review), prepU (online study course), and a 3-day workshop. All in all, I believe the ACSM is slightly cheaper (about $200) when comparing the two, but NASM does have cheaper packages for self-study rather than other resources.

Overall, you won’t go wrong as long as you do the research and take the time to choose the program that best fits you, your lifestyle, needs, resources, etc.

To the player who wears jersey #2

At the end of this season, my coach started a new tradition of writing a letter to the person who wears your jersey next season–whether that be yourself again or another player for whatever reason–and because I’m graduating in May, my letter is to a new player. I was honestly really excited for this letter because I loved what it stood for and the impact that I could have. Plus, I really enjoy doing this type of creative writing. In my letter, I wanted to pour out everything I’ve felt, done, thought, strived for, committed to, etc. in my time wearing jersey #2. I wanted this letter to have purpose and meaning even long after I’m gone.

And honestly, after writing this I was dang proud of what I’d written (not to toot my own horn or anything) and I decided to share what I wrote in my letter with you. I know that more than likely, none of you who are reading this will be the person who wears jersey #2 after me, but I hope that you can relate if you are/have been an athlete before; be inspired or motivated for your own life journey; read encouraging words for yourself. I hope that this letter moves you in someway the same way it moved me in writing it. So without further ado here is my letter:

To the player who wears jersey number 2,

First and foremost, I hope you wear this jersey with pride. Whether the road to get here has been difficult or easy, long or short, planned or spontaneous, you’re here. Be proud of everything you’ve done to get to this point, of how hard you’ve worked and the times you wanted to give-up, but didn’t. You have earned this. Wear this jersey with confidence: in your abilities, in your team, in yourself. You are part of an amazing program with so much support. This team is composed of a great group of girls and coaches that push you to become your best—physically and mentally. The most important tip I can give for success in this program is hard-work and discipline. Every single day give your full effort, give 100% of what you can because while it may be hard in the moment, it will be worth it in the end. It’s not always the size and talent of a team; more often than not it’s the teams that work the hardest, and are the most disciplined to do what they need to do that’ll win. Every time you step onto the court, lay it all out there and leave with no regrets.

I don’t know if #2 is your number, the one you’ve always had, or whether you just selected it. For me, it was my number all through high school (both school and club) and I was so excited to be able to wear the number 2 on my back in college. This number brings back so many memories, reminds me of all the times I persevered and pushed through adversity, of the hard work and dedication I had to put in to get me to where I wanted and ended up. I hope that the same can be said true of you wearing #2. Whether they be past memories or new ones you create, remember what wearing #2 means for you. As you go through your years as a member of UTD Volleyball, always remember what you have, are, and will accomplish wearing this jersey. You have so much potential individually and as a team: potential to accomplish, to go far, to make history. Don’t use it as pressure, but rather as an opportunity to work hard and reap the rewards of your efforts. And no matter how the results turn out, believe in yourself and know that you gave it your all to get to where you are.

Lastly, I hope you think of all the people who wore jersey #2 before you. Not just me, but all the players since the program started in 2004. All the players who came before you and worked their butts off to get the program to where it is today. Play for them. But also think of all the players who are to come after you leave. Think of what legacy you want to leave behind and where you want the program to be. Play for them. Play for something bigger than yourself—whatever that may be for you. Enjoy the game, enjoy the opportunities and the memories, it goes faster than you think. But most importantly, above all else, I want you to remember this: Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.

From,

Kristyn Schott

 

When You Feel Lost…

This wasn’t one of the posts I originally planned to write. It’s not one of the titles that I had written down. It’s just an idea, a thought that popped into my mind and all the sudden I started writing this blog in my head. And that’s why I knew I had to write it. I’m going to say that I truly believe this message is from God, for me and for you. It may not be the most organized or drafted post, but it’s a blog from the heart and soul that I believe is very meaningful.

It’s scary to feel lost, to feel as if you have no idea where to go or what to do. To have this desire to be so much more and make an impact, yet have no direction for how to go about doing that. When people say they’ve found their dream job/career or they are following their passion, and you still don’t know…I’ve been there (heck, I’m still there). It’s scary, it’s terrifying, it causes fear to creep in and take over. In today’s world there are so many options, paths, careers, choices, etc. that it overwhelms us into just staying where we are–happy or not. We tend to turn to people asking them what we should do, letting their opinions or decision become the choices we make. We turn our attention so intensely onto another person, object, etc.  to fill that void/lost feeling we have. Or maybe we just stay where we are, hopelessly scraping by; we give up. Oftentimes we are so desperate for answers and immediate fixes that we almost always overlook the one simple truth. You see here’s the truth:

It’s not that we’re lost, it’s that we are looking for answers in all the wrong places.

That’s it. We turn to friends, family, significant others, substances, food, addictions, things we can control, etc. instead of running to the one who already has a plan for you. You aren’t lost, there is a plan for your life far greater than you could ever imagine, so much greater that if you knew it all right this instant, you couldn’t even comprehend it. That’s why there are no quick fixes or immediate clarity because we only got a piece at a time; and over time those little pieces add up to the big, grand life that God has planned for you. I understand that this isn’t easy. That it’s not easy to let go of control and to feel lost with no direction, but the great thing is, is that God knows this too and He is looking out for you–whether you feel it or not. In times when you feel lost with no direction, here’s what you need to remember: the only direction you need to turn is to God. It doesn’t matter if you know what you want to do, who you want to be, what your passion or purpose is. Give it to God and he will supply the rest.

It can be easy to run to things of this world which give quick gratification, but you and I both know that whatever that is, it will ultimately leave you feeling empty in the end–wanting and needing more. So instead in tough times, when you don’t know what to do or where to go, run to the One who does know, the One who will meet all your needs according to the riches in Christ Jesus. You are not lost, you are just going in the opposite direction looking for answers in the wrong places. When you feel lost, remember this and remind yourself to turn your focus and direction back on God. Remind yourself to be in constant communication with Him and to put your full faith and trust in what He can do. No matter how lost you feel, you’re just one step away from the Father who is calling you to Him.

You aren’t lost; you don’t have no direction. You are loved by the only direction that leads to joy, purpose, and grace. Follow that road and don’t look back. Instead look to the future, to all the amazing things the God of the universe has in store for you, and to the present, to what He is doing in your life right now.