Time for blog #2 in my “journey to personal training certification” series. This one is about how I am studying before the 3-day workshop (one of the reasons I chose ACSM). Although the date of my test is not for 2 months, the 3-day workshop is at the end of this month. I’ve read that the workshop is a great review of the information for the test, so although I won’t have studied hardcore by the workshop, I want to have read through all the information to get an idea of the concepts. There is no “one right way” to study, it really all depends on your time, knowledge, how you like to study, etc. However, I want to give you a basic idea of how I am tackling all of it.
First, I want to say that this whole process can be taken at a pace that works for you. I wouldn’t suggest you drag it out too long, but whether you have 6 weeks or 6 months, you’ll be okay. One of the reasons I started studying over Christmas break was because I knew I would have more free time to focus on it–that free time included studying for 2 hours 5-6 days a week. During this time, I started reading the textbook and taking full-on notes of what I was reading (see below). I know what I’m doing may be over-excessive, but writing it all out is the best way I learn and it helps me absorb the information. I highlight and underline important parts in the textbook, and take notes on definitions, pictures, diagrams, important information, etc. I am treating this just as I found what works taking notes for school–for each section, subsection, and so on.
Sometimes I write a lot for a chapter, other times I don’t because I’ve absorbed it by reading (but most of the time I do). I also created quizlets for some of the basic terminology and definitions. The biggest thing I didn’t take notes on is all the muscles and bones. One because I know a lot of the bones and some muscles, but two, it’s a big thing I’ll have to just straight up study and memorize.
I’ve also been reading the notebook of guidelines for exercise testing to review the information.
Once school starts, I won’t be able to spend 2 hours everyday, but I am still hoping to get at least 30 minutes a day in, up to 2 hours on my days of no class. When I started back to class, I finished Chapters 1-13 (out of 22). I have 3 weeks until the workshop, so my plan is to read/take notes on 3 chapters a week that will take me right up to the workshop. Going into the workshop, as I mentioned, I already wanted to have a working knowledge of all the topics before I learned tips and tricks to hammer it home. And this is exactly how I am doing it. My next blog in the series will be discussing and dissecting the 3-day workshop I will be attending!