A week into season now and I’m loving it, but let me tell you: it has been a blur! Last week was filled with 3-a-days, meetings, conditioning challenges, practice, scrimmages, and team bonding and now that school has started things have died down as far as the amount of practice goes. But the added business of school gets counted in as well so basically, I’m still gonna be busy. But I love the grind, the time and effort put in so that hopefully at the end of season we have some bling on our hands from winning a national championship.
With that said, because the life of a student-athlete (SA) in college is MUCH different than most other just regular students, I thought I would give a quick glimpse into a day in my life for a normal or average week. One thing is that our schedules can often change a lot week to week so flexibility is really key in keeping afloat and not drowning in stress and anxiety. Another big part of a SA’s schedule is that it is generally more structured as far as the fact that we have designated practice and lifting times each week. This is definitely nice, but it can also be difficult because this means that we have to plan our classes, social time, studying, etc. around these designated times rather than doing them as we please. We are still normal students, taking just as many classes as others and balancing duties, responsibilities, issues, social activities, etc. that comes with being in college and just simply living. One of the reasons I chose to go D3 is because there is an emphasis on being a student first (hence why we are called student-athletes and not the other way around). I like being able to focus on my studies–the real reason I am in college– while still competing at a very high level in my sport. With that here is my schedule:
We have practice from 7-9 am(but we have to be there around 6:20-6:30 to set up and warm-up which means I’m up anywhere between 5:40 and 5:50 am). Then we go lift at the weight room from 9-9:45.
I don’t have class until the afternoon so from 10-12:20 I’ll shower, get ready for the day, maybe do some homework or run an errand, etc. Then, I’ll eat lunch and head out to class from 1:00-5:15. Once back, I’ll make dinner and spend the rest of the night doing homework. Sometimes when I don’t have homework, I’ll blog or see if there is an event on campus (like a soccer game).
Around 8:00 pm I get my night snack and then get ready for bed, aiming to be in bed by 8:30 pm (doesn’t often happen, but I try!) I’ll read for about 10 minutes and then go to sleep.
I only have classes M&W (plus 1 online class) so Tuesdays are a day to catch up on errands, cleaning/laundry, homework, my online class, etc.
Tuesdays are normally game days. If not, we will just have practice from 7-10. If so, and it’s a home game we will have a serve and pass from 8-9 am. Then, we will be at the locker room round 5 pm (for a 7 pm game) and start getting ready, etc. If it’s away, we leave early afternoon (around 1-2 pm) to drive wherever we are playing. We will then do the same thing before the 7 pm game and drive back that night–usually arriving close to midnight.
Wednesday is the exact same schedule as Monday for me. Practice, weights, and classes are at the same time. Later into season, Wednesday mornings will be study hall for those who need it and then weights from 9:00-9:45 am. I don’t have to go to study hall so just weights for me (yay for sleeping in until 7:30!)
We have morning practice from 7-10 am.
Again, no classes on Thursdays so much like Tuesdays–I can use Thursdays to catch up on things. Especially since we travel almost every weekend, I am really able to finish homework and pack for the weekend.
Game day! We usually leave around 8 am to travel to our destination to play 1-2 games that afternoon/night. Then, either Friday night after the game or Saturday morning we will travel to another destination for a second game that weekend. Then, Saturday night we drive home usually arriving anywhere between 11pm-2am Sunday morning.
If it’s a home game (we have very few), we will again do a morning serve and pass. Arrive around 4:30-5pm in the locker room and get ready for the game at 7 or 7:30.
As mentioned above, we have a second game on Saturday, generally in another location. So we either get up Saturday morning to drive or get up and get ready to play that afternoon.
We are off! NCAA rules say we have to have one day off a week and this is usually it. The only time it isn’t is if we fly somewhere like CA or another state and travel back Sunday (then we would get Monday off)–but this rarely happens. I use Sundays to grocery shop, meal prep, clean, do laundry, catch up on homework, and prepare for the next week to start it all again!
I hope y’all enjoyed a glimpse into a day in the life for an average week. It is busy and takes lots of time management and effort to make it all work, but I love the life I live and wouldn’t trade it for anything!