Meal Prep Meal Ideas

So I know I have written about meal planning/prepping tips before, but I wanted to do a little post on some of my favorite “fun meals” that I create from my meal prep. I want to give you some ideas of how to make leftovers or big batches of meal prep fun, quick and easy, healthy, and most importantly, delicious!! I don’t ever usually have specific recipes, but I have some basic meal ideas that you can then take and create using what you have/like. Hope you enjoy these and that it helps make your healthy lifestyle a little easier, and, of course, tastier.

1. Sweet Potato Mexican Bowl

I love sweet potatoes and mexican flavors…so this works perfectly! I typically use ground turkey or rotisserie/baked chicken, but you could also use ground beef, ground chicken, or even lunch meat! For the sweet potatoes, you can bake/steam those ahead of time in your meal prep, or if you have time, cook them as you are making your meal. I try to buy express bake sweet potatOH because they come wrapped in a seal that steams it for you, or just steam your potato in the microwave in about 6-7 minutes. Then, you start assembling. I scoop out the potato into a bowl, add the meat, and then lots of toppings. My go-tos are: bell pepper, tomato, romaine lettuce, red onion, sprinkle of cheese, avocado, and salsa. In the bowl pictured, I also added white rice (I needed more carbs for the day), so you could also add beans or rice to your bowl too. Play around and find what works for you!

2. Asian Stir-Fry

Again, this is a pretty basic meal (we all know stir-fry), but it’s super delicious! The main things you’ll need for this are rice (I typically choose brown), a protein (I use frozen shrimp or ground turkey), and veggies (I use birds eye frozen). Frozen foods are a big help in making these quick meals and just as nutritious, so don’t be afraid to invest in those. I just cook everything up (or have it prepped) and then top it off with a little soy sauce and sesame seeds. Occasionally I’ll also add toppings like avocado or an over-easy egg–super delicious!!

3. Quinoa Bowls

If you follow me on instagram, it’s no secret that I love quinoa and eat it often. It’s so easy to cook up a batch of it on Sunday and have it for the week to use in many different meals. My quinoa bowls are a jumble of foods, usually different every time. I start with a base of quinoa and then add some type of protein (ground turkey, chicken, lunch meat, etc.) and then veggies! I go with PictSweet frozen steamable veggies for convenience, but you could add fresh, raw or cooked veggies–whatever you like. Then, on top of the bowl I add things like avocado oil, avocado, cheese, etc. I don’t have a picture of this one (there’s one on my instagram), but it is so versatile that you could make any variation of it to fit you, your needs, and your tastes.

4. Pizza

You heard me right…pizza! The thing that tops this whole thing off is using FlatOut wraps as the base!! These are by far the best I’ve found and make the pizza great. Again, after you have the base, it’s pretty much up to you for the toppings. In the picture, I used marinara sauce, laughing cow cheese wedge, mushrooms, spinach, chicken and red onion. I’ve also used basil before too! Make the pizza however you like, and the great thing is since each wrap is one pizza, you and anyone you’re eating with can have the pizza they want!

5. Banza Pasta Delight

As you may have seen or read before, I absolutely  LOVE Banza Chickpea Pasta–it tastes great, texture is perfect, and for me, it’s a better option than normal pasta. But of course, you could sub in another pasta into this recipe. While I am cooking the pasta (or if you pre-made a batch, reheating it), I cook veggies in a pan and then add in my meat at the end to warm it up. You could use any veggies or meat (shrimp, ground turkey, chicken, etc.), but some of my favorite veggies to use (depending on what I have) are spinach, tomatoes, mushrooms, broccoli, or zucchini. Then I add this mixture to the top of the pasta and add any cheese, pesto, or sauce you want! Absolutely delicious, healthy and easy!

So there are just a few of my meals I make with meal prep. I also sometimes I just throw random stuff together to make “bulk bowls” which helps make food fun and interesting not to mention allowing me to eat a lot. Try being creative and prepping a bunch of carb and protein sources at the beginning (and even veggies) and play around making different recipes. Healthy cooking is meant to be fun, quick, easy, and delicious!!

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