Why I Lift

If you’ve been following me for a while, you probably know that I love weightlifting. I’ve done a weightlifting series, written about the benefits, and just talked about it in my story and other posts because, well, it’s my passion! I write about it, post about it, talk about it because I love it and that’s what I’ve chosen to fill my life with (as much as I can of course). Now, lately, i’ve heard through social media and YouTube of many weightlifters, athletes, bodybuilders, etc. who get “shamed” for lifting because they only care about their looks, they’re narcissists, douchey–whatever you want to call it. And while I thankfully have never experienced this, I am still a part of that group being incorrectly called out.

Now are there some people who only lift for those above reasons, probably yes, but like any “stereotype” they are few & far between–the outliers–causing the rest of us to get a bad rap. So today I want to talk about why I personally lift. I think that anyone, whether or not their passion/life is involved with fitness, should always be knowing their why. Why they started, why they’re doing it, why they want to continue, etc. Knowing your why can help you push through when times get hard (very often), it helps you live a life you love, confident in what you are doing, and it helps shape who you are as a person. If you can’t think of a why, then consider it’s time to move on. Your why is fundamental.

So, why do I lift?

I lift because I love it. I enjoy pushing myself to lift more weight, for more reps, to try difficult movements and conquer them. I love knowing that I am physically making a change in my body, mind, and life. From the moment I step foot in the gym, until I walk out (or limp if it’s leg day ya know) I just love it. The whole process of working on myself, for myself, by myself to become better and stronger is something that I look forward to carrying through my entire life.

I lift because it makes me confident. Unlike those accusations of being too focused on one’s self or body, I struggle to love my body. If you’ve read my story, you know that I hardcore struggled in the past with body dysmorphia, with accepting my body for what it currently is and loving it at all stages. I just wanted to be skinny. But, when I stop foot in that gym and start lifting, all those thoughts go away. I’m no longer consumed by how my body looks, but rather what my body can do!! It doesn’t matter if I’m skinny when I’m squatting more than my bodyweight, it doesn’t matter that I tend to hold my fat on my lower belly when I am fighting through the last reps to BUILD my muscle and body. Lifting has shown me that while I still struggle, I no longer want to be tiny and skinny. I want to be strong and healthy and muscular and a freakin’ badass in the gym.

I lift because of what it’s taught me.

Lifting is much bigger than just who it builds physically, it builds your character, your attitude on life, you as a person, how you live your life. It has taught me discipline and perseverance. Results take time, goals take time and through the process you have to be discipline to hit your lifts and nutrition. Persevere over challenges, bounce back from setbacks and come at it even harder and stronger than before. Lifting has taught me to set goals, focus hard to achieve them, and work for it. It has taught me to live a life that I love–no matter what anyone else’s opinion is. It has shown me that I can become whoever and whatever I choose to set my mind to be.

I lift because it makes me stronger.

Not only physically, but mentally too. Sure, the muscle gains are evident. But the confidence to live the life I love, to be damn proud of what I am doing, and to fight for what I want isn’t as easily seen–but it’s there alright!!! The mental toughness to push through hard times, to not quit or give-up. Lifting has even helped my mental health by reminding me to listen to my body. Sure, I’m pushing myself in the gym to get physically stronger. But if I ever want to see that progress, lifting reminds me that I need to take care of resting and my mental health as well.

I lift because it makes me happy.

This last one kind of bundles the previous paragraphs into one. All of these things that lifting does for me makes me happy. I’m not always a cheerful, positive person, but lifting helps change my perspective and brings me joy in what I am doing and who I am becoming. And honestly, your why should be bringing you happiness otherwise why are you doing it?

Lifting is helping me build myself–mentally, physically, in and outside of the gym, my character, who I am, and who I am becoming.

This is why I lift.